Oliver Newton shares his experiences of living with Obsessive Compulsive Disorder (OCD), anxiety and depression. OCD is one of the most misunderstood mental health conditions and Oly enlightens us on the many ways it has affected him over the years. He encourages running as a form of therapy, which has had a tremendous impact in helping him cope with his daily symptoms. For couples affected by mental health conditions, he encourages them to read a book called Life On the Other Side, by Jack Pridmore, which him and his wife are currently using as a resource to help them understand mental health and navigate some of their challenges.
Find Oliver on:
Website: https://run4yourmind.com/
Instagram : @run4yourmind
Facebook: https://www.facebook.com/run4yourmind
Music: Basic Implosion by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3420-basic-implosion/
License: http://creativecommons.org/licenses/by/4.0/