Ife Thomas is an author, public speaker, autism activist and founder of a company called MIndWorkOut. She talks about her experiences of supporting her Autistic son and her own experiences of living with Asperger's Syndrome. She stresses the powerful impact of developing self-confidence and self esteem. Ife's energy is electrifying and her account of how she navigates through life, despite the daily challenges, will inspire and empower you to develop habits to change your mindset.
Her 3 wellness tips are :
1. Affirm to yourself that you are enough
2. Write down your goals.
3. Focus on eye contact if you have children
Find Ife on :
Facebook : https://www.facebook.com/IfeThomasMindWorkOut/
Website :http://www.mindworkout.co.uk/
Music: Basic Implosion by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3420-basic-implosion/
License: http://creativecommons.org/licenses/by/4.0